Terms & Fitness Disclaimer

1. Assumption of Risk

Physical exercise carries inherent risks, including but not limited to muscle strain, joint injury, falls, dropped weights, and in rare cases serious or life-threatening injury. By using the Glute Force application, programs, videos, or any related content, you acknowledge and voluntarily accept these risks.

2. Trainee Responsibility

It is your responsibility as the trainee to:

• Consult a qualified physician before beginning any new exercise program.
• Train within your current ability level and progress gradually — do not attempt loads, ranges of motion, or movements you are not prepared for.
• Use proper form, appropriate equipment, and a safe training environment at all times.
• Stop immediately if you feel pain, dizziness, shortness of breath, or any other warning sign, and seek medical attention when appropriate.
• Be careful and mindful in every session — the responsibility to avoid injury rests entirely with you.

3. Not Medical Advice

The content provided by Glute Force is for informational and educational purposes only. It is not medical advice, diagnosis, or treatment, and it is not a substitute for professional guidance from a licensed physician, physiotherapist, or certified coach. Always consult a qualified professional regarding any medical condition, injury, pregnancy, postpartum recovery, or before starting a new training routine.

4. Limitation of Liability

To the fullest extent permitted by law, Glute Force, its creators, owners, employees, contractors, and affiliates shall not be liable for any injury, illness, loss, damage, or claim — direct, indirect, incidental, consequential, or otherwise — arising from or related to the use of the application, its content, or any exercise performed in reliance on it.

5. No Guarantee of Results

Individual fitness results vary based on genetics, effort, nutrition, recovery, and consistency. Glute Force makes no guarantee of any specific physical, aesthetic, or performance outcome.

6. Acceptance

By continuing to use Glute Force, you confirm that you have read, understood, and agreed to this disclaimer in its entirety, and that you release Glute Force from all liability associated with your training.